Total Awareness Today I went to a seminar at Barnes and Noble about mindfulness in education. Well, seminar is a strong word. There were four of us there…including the speaker. Backstory Mindfulness is quickly becoming a tool utilized by many for the relief of symptoms brought on by stress and anxiety. Its use is spreading to school systems where it is used with students of all ages. The practice of mindfulness has traditionally spiritual roots. Manifesting in practices such as meditation. More recently, there has been neurological studies suggesting scientific proof to mental and physical benefits that go along with the regular practice of mindfulness. I am not prepared to go into the specifics in this post, but if you are interested, leave a comment…